Choosing pointe shoes: the role of a fitting specialist
Why a proper pointe shoe fitting is essential for a ballerina’s safety and progress.
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Ballet guides
Practical guides for parents and young ballerinas: equipment, starting ballet, benefits, accessories and stories from the world of classical dance.
Ballet has no age limit
Why you can start ballet in your 30s, 40s or even at 60+, and the benefits it can offer.
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“Boys Dance Too!” – Ballet for boys
Boys’ place in ballet, stereotypes and the benefits of dance for their development.
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Professional burnout in ballet
How exhaustion develops in the dance world and why emotional balance matters.
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A ballerina’s career: what comes next?
When a stage career begins and ends, and the paths ballerinas can follow afterwards.
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When should a dancer start pointe work?
What really matters before a ballerina starts pointe work safely.
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Ballet dancers’ weight and body shape: the debate
An important discussion about health, aesthetic standards and body diversity in ballet.
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Behind the scenes: the role of parents
Emotions, sacrifices, organisation and the unseen support of parents in the world of dance competitions.
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Setbacks as part of an artist’s professional journey
How mistakes, rejections and difficult moments can become real steps towards progress.
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Emotional preparation before a performance
How dancers can turn nerves into energy, confidence and expression on stage.
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Ballet – training for body and mind
How dance stimulates children’s attention, memory, coordination and emotional development.
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A brief history of ballet: when, where and how it began
Discover ballet’s origins, from Renaissance courts to the world’s great stages.
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Why is pink the colour of ballet?
Discover the legend and practical reasons behind one of ballet’s most recognisable colours.
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Warm-up booties: fashion or a ballet essential?
How this accessory helps with comfort, protection and keeping muscles warm.
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What to pack in a beginner ballerina’s bag
A clear list of essentials for well-organised, stress-free training.
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How to choose the right ballet leotard
A practical guide to cut, fabric, comfort and what to check before buying.
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How to choose the right ballet tights
What really matters: tights type, opacity, fabric and comfort during movement.
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Why choose ballet for your child?
Ballet’s benefits for physical development, discipline, posture and self-confidence.
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Myth or fact? What you need to know about ballet
We address common myths and explain ballet’s real benefits in clear terms for parents.
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